Attention and care makes everyone flourish.
To achieve your transition into a lifestyle of health and well-being a personal session will be of great benefit.
It is also ideal if you are recovering from injury or want to give something completely new a go in a safe and supportive environment that moves at your pace.
There is no complex equipment and elaborate setups. This ensures that you can easily apply all that you learn and experience during your sessions away from the session too and continue to thrive.
Activities are tailored for you specifically taking into account many factors including your ability, what you love to do but also what you don't like so much. There is no limit to the possibilities and combinations but often sessions involve a wide variety of personal training techniques, Pilates and swimming.
You may also like to complement your personal session with group and pair sessions.