Become long and lean but strong. Be able to do everything with more grace and ease.
Pilates is a system of exercises designed to improve physical strength, flexibility and posture while enhancing coordination, balance and mental awareness.
Viva Sportiva specialises in mat Pilates for all levels of ability and experience. If you have never done Pilates before or if you are seeking to further your Pilates practice, you will be looked after and get what you need. For perfecting your technique and receiving special one-on-one attention for your body's specific needs or if you are recovering from injury, a personal session will be best.
Pilates is also offered to pairs and in a corporate setting. For group session details, please see below.
Photos: Jun Tanlayco and Rey Salud Alabastro
Thursday 10.30 - 11.30 am Freyberg Pool & Recreation Centre
Friday 10.30 - 11.30 am Freyberg Pool & Recreation Centre
Saturday 9.30 - 10.30 am Abundance Studio Abundance Stud Details about pricing can be foundhere.
FAQ. What if I've never done Pilates before? All beginners are welcome. You will be instructed and guided through each Pilates exercise and offered a number of variations so that you can perform each exercise to your optimum ability.
Do I need to bring a mat? Mats are provided for all personal, pair and corporate sessions as well as group sessions except for those held at Freyberg Pool & Recreation Centre.
What do I need to wear? Comfortable sport clothing that allows your body to move without restriction. Footwear is not required.
Freyberg Pool & Recreation Centre 139 Oriental Parade (Thursday & Friday)