Having biological, psychological and social characteristics.
Relating to the idea that the mind and the body are inseparable entities.
A biopsychosocial approach considers theinterconnection between biological, psychological and socio-environmental factors. When this approach is applied to health, it demonstrates the importance of maintaining wellness in all aspects of our lives.
We strongly believe that for you to evolve your habits into a healthy lifestyle we have to realistically consider your life circumstances, ability, past and present state of physical and mental health, likes, dislikes and personal goals.
If movement and exercise are to truly become part of your life and stay that way, we are best to consider all factors that may be impacting you. These factors can help us identify your strengths and potential stumbling blocks in your progress.