What if I've never done Pilates before?
All beginners are welcome. You will be instructed and guided through each Pilates exercise and offered a number of variations so that you can perform each exercise to your optimum ability.
Do I need to bring a mat?
Mats are provided for all personal, pair and corporate sessions.
What do I need to wear?
Comfortable sport clothing that allows your body to move without restriction. Footwear is not required.